Stay Active
Maybe you resolve to join a gym, use your treadmill at least three days a week, or start a walking club. Whatever your fitness goals, this is the year to stick with it. Here you'll find motivating ways to get -- and stay -- active.
Commit to Exercise
It isn't easy staying motivated to exercise, especially if you're a beginner. Here, some tips on how to stay committed to exercise.
It isn't easy staying motivated to exercise, especially if you're a beginner. Here, some tips on how to stay committed to exercise.
Get Moving Today
This is your starting place if you're ready to start an exercise program. Learn the basics of cardio, strength training, flexibility, nutrition, motivation and more.
This is your starting place if you're ready to start an exercise program. Learn the basics of cardio, strength training, flexibility, nutrition, motivation and more.
Stick With Fitness For Good
This toolkit will help you set realistic fitness goals and provide tips on how to stick with them all year long.
This toolkit will help you set realistic fitness goals and provide tips on how to stick with them all year long.
Join A Gym
If you're new to the gym, you may be confused about where to start, which cardio machines to try and how the strength training machines work. This step by step article will help you learn how to navigate the gym.
If you're new to the gym, you may be confused about where to start, which cardio machines to try and how the strength training machines work. This step by step article will help you learn how to navigate the gym.
Find A Gym In Your Area
Find a gym in your area from the Cities and Town Guides, to get fit, lose weight, and stay healthy.
Find a gym in your area from the Cities and Town Guides, to get fit, lose weight, and stay healthy.
Exercise on a Budget
You don't have to spend a lot of money on fancy fitness equipment to lose weight and get in shape. Get some ideas for how to save money and exercise on a budget.
You don't have to spend a lot of money on fancy fitness equipment to lose weight and get in shape. Get some ideas for how to save money and exercise on a budget.
Tone Your Abs
How to develop a stronger, flatter midsection.
How to develop a stronger, flatter midsection.
Hit The Greens
Your first round of golf can be intimidating. Here are ten basics of rules and etiquette that can help you feel more comfortable for your first round.
Your first round of golf can be intimidating. Here are ten basics of rules and etiquette that can help you feel more comfortable for your first round.
Take An Active Vacation
Check out these ten unforgettable types of adventure travel. These adventurous travel experiences range from scuba diving on the Great Barrier Reef or hot air ballooning over a desert in New Mexico to kayaking with the kids in the Pacific ocean by Vancouver, Canada.
Check out these ten unforgettable types of adventure travel. These adventurous travel experiences range from scuba diving on the Great Barrier Reef or hot air ballooning over a desert in New Mexico to kayaking with the kids in the Pacific ocean by Vancouver, Canada.
Lose Weight With Exercise
Get the basics about weight loss, how exercise helps you lose weight and tips for getting results out of your exercise and weight loss program.
Get the basics about weight loss, how exercise helps you lose weight and tips for getting results out of your exercise and weight loss program.
Stay Fit With Your Family
Dealing with obesity requires a commitment from the whole family. It will be much easier for your child to accept -— maybe even embrace -— changes to his eating habits and activity level if he's not going it alone. Find out more here.
Dealing with obesity requires a commitment from the whole family. It will be much easier for your child to accept -— maybe even embrace -— changes to his eating habits and activity level if he's not going it alone. Find out more here.
Work Out With Your Family
Want to get your family moving? Tempt kids with these irresistible activities. If you play along, your children are more likely to want to join in. Plus, you'll reap the fitness benefits too.
Want to get your family moving? Tempt kids with these irresistible activities. If you play along, your children are more likely to want to join in. Plus, you'll reap the fitness benefits too.
Exercise Indoors
Don't let a little rain keep your kids parked on the couch all day: Try one of these games, activities, or outings that encourage physical activity (and keep the "I'm bored" blues away too).
Don't let a little rain keep your kids parked on the couch all day: Try one of these games, activities, or outings that encourage physical activity (and keep the "I'm bored" blues away too).
Take Pilates Classes
Pilates is a very beginner friendly fitness method. This page highlights Pilates information and exercise principles that will help you get the most benefit from your Pilates training.
Pilates is a very beginner friendly fitness method. This page highlights Pilates information and exercise principles that will help you get the most benefit from your Pilates training.
Run To Lose Weight
Many people start running because they want to lose weight. Get advice on how to successfully drop pounds through a combination of running and healthy eating.
Many people start running because they want to lose weight. Get advice on how to successfully drop pounds through a combination of running and healthy eating.
Train For Your First 5K
This video is geared toward beginner runners who want to run their first 5K.
This video is geared toward beginner runners who want to run their first 5K.
Walk It Off
You want to walk, but how do you get yourself out the door or onto the treadmill? Here are 10 tactics I've used to go from couch potato to marathon walker.
You want to walk, but how do you get yourself out the door or onto the treadmill? Here are 10 tactics I've used to go from couch potato to marathon walker.
Lift Weights
You're all fired up and ready to go, but weight training requires some preparation, so here's what you should do to ensure a smooth introduction to weights and the confidence to keep on pumpin' that iron.
You're all fired up and ready to go, but weight training requires some preparation, so here's what you should do to ensure a smooth introduction to weights and the confidence to keep on pumpin' that iron.
Take Up Yoga
When you start doing yoga, you will need to pick a type of yoga, find a class, and get the appropriate clothing and equipment.
When you start doing yoga, you will need to pick a type of yoga, find a class, and get the appropriate clothing and equipment.
Ride A Bike
Why bike? Here you'll find the top 5 reasons to hop on a bike and cycle your way to weight loss.
Why bike? Here you'll find the top 5 reasons to hop on a bike and cycle your way to weight loss.
Stay Motivated With Music
We've handpicked the 25 best hip-hop workout songs that will surely inject fun into your gym experience. See if your favorites made our list.
We've handpicked the 25 best hip-hop workout songs that will surely inject fun into your gym experience. See if your favorites made our list.