Maintain a Healthy Lifestyle
If you're like many people, you want to kick off the New Year on a healthy note, with quitting smoking and other bad habits at the top of your list. But other healthy things, such as finding the right doctors, learning to do a self breast exam, getting your eyes checked -- even flossing everyday -- should be a resolution that you keep all year long. Find out how to start here.
From choosing the right doctor, to learning about treatment options, to being a proactive healthcare decision maker, to complying with treatment decisions, a savvy patient needs a number of tools to help navigate the system.
Good and effective medical care begins by choosing the right doctor for your needs. These tips will help you find your Dr. Right.
The ultimate goal of allergy treatment is preventing the symptoms from occurring in the first place, usually by avoiding the allergen.
Confused about all the skin care advice you read about or see on TV? The best way to take care of your skin is to cover the basics. Get the straight talk about skin care basics here.
Learn natural remedies to get a better night's sleep tonight.
Sleep patterns and mood are intimately related. Try these tips to improve your sleep and beat insomnia for good.
Mindfulness is a type of meditation that essentially involves focusing on your mind on the present. Get step by step instructions on how to do it.
To protect yourself from the flu and other ailments, try adding a few easy immune-boosters to your daily health routine. From antioxidant-rich foods to virus-fighting herbs, here are the top five ways to strengthen your immune system naturally.
Six easy ideas you can use to bring balance and harmony into your life.
Feeling good about who you are -- that is, having a healthy amount of self-esteem and self-confidence -- is one of those things that will help make your life happier and more successful.
You can start building your self-confidence by identifying the things that make you feel bad about yourself. Start here.
These step by step guides with dental photos will show you the proper way to brush and floss your teeth, brush your children's teeth, brush your teeth with braces, floss your teeth with braces, floss under a dental bridge and use a dental flosser.
A key to good health? Keeping your muscles and joints limber and flexible. Improve your flexibility with a good stretching program. Learn how here.
Having good eyesight greatly improves quality of life. Make a conscious effort to keep your eyes in their best condition by following these quick tips.
Dealing with obesity requires a commitment from the whole family. It will be much easier for your child to accept—maybe even embrace—changes to his eating habits and activity level if he's not going it alone. These recommendations apply to families who want to prevent obesity, too. Everyone can benefit from better nutrition and more physical activity.
Learn how to get and maintain healthy teeth.
A quick guide to health and nutrition for busy families.
