Eat Smarter
If your New Year's resolution is to lose weight, you're not alone. The number one goal for many people is to shed extra weight, whether you have to lose 5, 10, or more pounds. The first place to start is to make healthy food choices. Here you'll find easy, smart tips to help you make positive changes to your eating habits today.
Change Your Eating Habits for Good
Use this step by step article to help you start a healthy new lifestyle including healthy foods and exercise.
Use this step by step article to help you start a healthy new lifestyle including healthy foods and exercise.
Eat Healthy for Life
Your diet may have become a disaster due to holidays, stress or just by long-standing poor eating habits. Here are five tips to help you turn your diet around in a hurry.
Your diet may have become a disaster due to holidays, stress or just by long-standing poor eating habits. Here are five tips to help you turn your diet around in a hurry.
Live Longer with Nutritious Foods
These foods and drinks will help your body fight off the damage caused by aging. Just work them into your daily and weekly meal plans and you'll help your body fight age-related illnesses. Start today!
These foods and drinks will help your body fight off the damage caused by aging. Just work them into your daily and weekly meal plans and you'll help your body fight age-related illnesses. Start today!
Track Your Weight Loss Progress
Here you'll find weight loss forums, healthy recipes, tips on changing your eating habits, and a section where you can log and track your daily food intake. The best part? It's free!
Here you'll find weight loss forums, healthy recipes, tips on changing your eating habits, and a section where you can log and track your daily food intake. The best part? It's free!
Make Smart Food Swaps
Save calories by making some easy food switches at home and when eating out!
Save calories by making some easy food switches at home and when eating out!
Plan, Plan, Plan
Learn how a little planning goes a long way when it comes to grocery shopping and meal planning for weight loss.
Learn how a little planning goes a long way when it comes to grocery shopping and meal planning for weight loss.
Wite A List
Healthy grocery shopping is made easy with a printable list of smart staples.
Healthy grocery shopping is made easy with a printable list of smart staples.
Serve Healthy Family Dinners
Here you'll find tips for healthier family dinners.
Here you'll find tips for healthier family dinners.
Eat Right On the Road
Learn how to make smart choices when stopping for fast food during your family vacation!
Learn how to make smart choices when stopping for fast food during your family vacation!
Understand Food Labels
Learn what the different aspects of the food label mean and what is required to be displayed on them.
Learn what the different aspects of the food label mean and what is required to be displayed on them.
Conquer Your Cravings
Few of us are free of food cravings, but we don't know the best way to deal with them. Learning how to control your cravings can help improve your weight loss efforts.
Few of us are free of food cravings, but we don't know the best way to deal with them. Learning how to control your cravings can help improve your weight loss efforts.
Control Your Portions
It's the key to long-term weight management: Portion control. Learn the ten best ways to start being -- and staying -- in control.
It's the key to long-term weight management: Portion control. Learn the ten best ways to start being -- and staying -- in control.
Learn About Portion Control
This video explores the basics to help you control your portions and help you change your eating habits for good.
This video explores the basics to help you control your portions and help you change your eating habits for good.
Explore the Food Pyramid
Do you know what food groups make up the USDA food pyramid? Learn about the different food groups and what the best choices are for a healthy diet.
Do you know what food groups make up the USDA food pyramid? Learn about the different food groups and what the best choices are for a healthy diet.
Eat For A Healthy Heart
Here are 10 foods that when eaten as part of a healthy diet can make your heart and the rest of your cardiovascular system healthier.
Here are 10 foods that when eaten as part of a healthy diet can make your heart and the rest of your cardiovascular system healthier.
Learn About Calories
A reader has a question about calories and what would happen if she ate junk food for just one day.
A reader has a question about calories and what would happen if she ate junk food for just one day.
Write A Food Diary
A food diary helps you to understand how many calories and nutrients you are getting in your diet. Follow these easy steps to create your own food diary.
A food diary helps you to understand how many calories and nutrients you are getting in your diet. Follow these easy steps to create your own food diary.
Eat More Fruits and Vegetables Every Day
Experts tell us that eating five to nine servings of fruits and vegetables every day is very important for maintaining our good health. Here are some tips for adding more fruits and vegetables to your diet.
Experts tell us that eating five to nine servings of fruits and vegetables every day is very important for maintaining our good health. Here are some tips for adding more fruits and vegetables to your diet.
Buy Healthy Food on a Budget
We spend a lot of money on food, but there are ways to cut costs and still serve healthy delicious meals. Learn about good nutrition on a budget.
We spend a lot of money on food, but there are ways to cut costs and still serve healthy delicious meals. Learn about good nutrition on a budget.
Try A Low Carb Diet
So you’ve decided to reduce the carbohydrate in your diet. Now what? It’s time to think ahead a bit so you can have your best chance of success. Here are five steps to give beginners a strong start.
So you’ve decided to reduce the carbohydrate in your diet. Now what? It’s time to think ahead a bit so you can have your best chance of success. Here are five steps to give beginners a strong start.
Cook Low Fat
Take 20 simple steps to lower the fat in your cooking. Low-fat cooking is easier than you think.
Take 20 simple steps to lower the fat in your cooking. Low-fat cooking is easier than you think.
Flavor Without Fat
Keep these staples on hand in your kitchen so you can keep the flavor in your meals without adding extra fat!
Keep these staples on hand in your kitchen so you can keep the flavor in your meals without adding extra fat!